Lately, the "favorite" diet has become increasingly popular. Its simplicity and affordability fascinate women because we all want to look good without exhausting ourselves in the gym. However, exercise is by no means superfluous, but it is better to do it after finishing the diet, since losing weight with this technique, most likely, you will not have enough strength for it and your health may deteriorate.
If your starting weight is too big, exercise is strongly recommended after you have achieved the desired result with this diet, as losing weight can cause the skin to sag, especially so quickly, before it can be tightened. Physical activity and proper personal hygiene will help you with this.
But is it all so simple and straightforward?
Nutritionists around the world advise against losing weight on your "favorite" diet. The reason is the decrease in calories and the monotony of the daily diet. So let's talk about the pros and cons of this diet in a moment.
Disadvantages of the favorite diet
- The diet on this diet is not balanced, every day you will notice a lack of certain substances
- In fact, this is fasting, just a gentler option, and fasting can make diseases worse if not prescribed by the attending physician.
- Slow down metabolic processes, especially on days when you are not eating protein. Where does the body get it from? That's right, from your own muscle fibers. This leads to a significant deterioration in body quality.
- A sharp rise in blood sugar levels due to the rejection of many products and the monocomponent of the menu leads to a deterioration in well-being in the form of headaches, lack of energy and dizziness.
- Short duration of the diet: Due to serious restrictions, this type of diet cannot be used for a long time. And that means that the result will be short-lived.
Advantages of your favorite diet
- Availability: low price and availability of the required products in any store;
- Quick result: kilograms and volume literally "melt";
- Simplicity: Cooking doesn't take a lot of time and effort.
- Improvement of the skin and hair condition;
- Decrease in stomach volume as a result of food fragmentation.
Diet essence favorite
Weight loss on this diet is achieved by reducing the calorie content of the diet. The fragmentation of the diet and the days on which only liquid foods are allowed to be consumed ("drinking days") also play an important role. The daily change of food according to the "light / heavy" principle turns every day into a discharge diet that speeds up the process of burning fat.
Basic principles of the favorite diet
- Every day you can only eat the product that is allowed on the menu. It is absolutely impossible to change the days of the diet in places.
- There is an unlimited number of allowed products, but it is better to take a break of 2 to 3 hours.
- It is important to drink plenty of water between meals. It is not recommended to drink water with meals, and not only when you are on a diet. Water dilutes gastric juices, which leads to poor digestion
Important!If you are following the "favorite" diet, you should dose physical activity, as the body is already suffering from stress due to lack of nutrients. For the same reason, you need to be more careful with the quantity and quality of sleep so that you can relax and feel better. The "Favorit" diet for 7 and 14 days can be repeated every 3 - 4 months, while a longer adherence (21 days or more) is permitted every 1 - 2 years. Remember to consult your doctor before starting any diet to avoid any negative health effects.
Prohibited products
- sugar;
- animal fats;
- Fat-fermented milk products;
- sauces (mayonnaise, ketchup, all not natural);
- Starchy vegetables;
- All baked goods, pasta, everything that contains wheat flour;
- Fatty meat and fish, semi-finished products, sausages, smoked meat;
- white rice;
- candy, ice cream, cookies;
- grapes, bananas;
- alcohol (a small amount of dry white wine is allowed);
- sweet carbonated drinks;
- Salt (the use of salt is only excluded in the 7-day and 14-day version).
Diet contraindications favorite
- pregnancy and breastfeeding;
- Infectious and acute chronic diseases;
- Prone to hungry fainting;
- diabetes mellitus;
- diseases of the digestive tract, heart and genitourinary system;
- hypertension;
- Previous gastrointestinal surgeries;
- Heavy physical activity;
- Unstable psycho-emotional state.
Simply put, this diet is only suitable for absolutely healthy people.
Headache, dizziness, weakness and nausea can occur. If these symptoms persist within 1-2 days, the diet should be interrupted.
Favorite diet menu
Favorite diet menu for 7 days
- Day 1: day of drinking. You can drink as much fluids as you like on this day. The menu includes vegetable and low-fat meat broths, tea, still warm water, black coffee (but better to exclude), low-fat kefir and yogurt.
- Day 2:Vegetables. When eating vegetables, give preference to these types of processing such as stewing, steaming, baking, and cooking. Vegetables that can be eaten raw are best left unprocessed. Use lemon juice and a drop of olive oil as a dressing. It is better to eat small portions of food every 2 to 3 hours. You can drink water and tea.
- Day 3:Drinking on the same day 1.
- Day 4:fruity. All other fruits than bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Meals are also in 2-3 hours.
- Day 5:Protein. By the fifth day, your body is already bored with heavy food, so we don't deny that you enjoy it. The diet of this day consists of protein, soy, cottage cheese and cheese (think about the low fat content of foods), legumes, nuts. We will also indulge in meat, poultry and fish cooked in the oven, steamed, grilled or simply boiled.
- Day 6:drink.
- Day 7:End the diet. On this day we come to proper nutrition if we want to keep the result achieved. By the seventh day, you are already in the habit of eating heavy and fatty foods a little, making the transition to PP easier. In addition, it is not worth tormenting the body with harmful foods, it may simply be that a sudden load after several days of low calories is no longer cope with.
Diet favorite for 14 days
These are the two cycles of the seven-day option. However, with this option it is allowed to consume a little salt, no more than 2 grams per day. Vegetable oil no more than 1 tbsp. l per day. Kefir is allowed to drink with a fat content of 0 and 1%. You can also add some pulp to fruit salads and juices. On vegetable days, focus on more satisfying vegetables. Slightly increase the servings.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a glass of low-fat kefir.
- Lunch: a glass of chicken broth or fat-free fish, tea.
- Dinner: A glass of natural yogurt without additives with a low fat content. Green tea.
- Late dinner: a glass of kefir.
Day 2
- Breakfast: Salad made from cucumber and tomatoes, you can season with lemon juice. Eat as much as you want. You can have tea or a cup of coffee.
- Lunch: Bake zucchini, tomatoes, peppers in the oven or grill them without oil. Serving approx. 300 grams.
- Dinner: steamed cabbage with onions and carrots, tea / still mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented baking milk.
- Lunch: broth is not on the bone, you can add a whole onion while it is cooking to improve the taste, then throw it away. A glass of 0% kefir.
- Dinner: a glass of vegetable stock, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill with mandarin juice, we don't limit ourselves to the amount.
- Lunch: freshly squeezed juice from each fruit, two green apples, one pear.
- Dinner: fruit smoothie 300 gr.
Day 5
- Breakfast: protein omelette, cottage cheese 3 - 4%.
- Lunch: grilled chicken breast or steamed in a dry pan or without oil. 300 gr. As a side dish, you can salad with cucumber salad and herbs.
- Dinner: baked or steamed pollock 150 g, kefir 200 ml.
Day 6
- Repeat this process for 1 or 3 days.
Day 7
- Ending your favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Lunch: borscht in chicken or beef broth boneless 300 gr
- Dinner: A piece of lean red or white fish, steamed with vegetables. The total portion should be 300 g
Snacks on this diet are only possible with kefir and tea. In the most difficult moments, on a fruit day, you can eat a green apple, drink raw carrots in vegetables, kefir and egg white. Don't forget to drink clean water!
Favorite diet ratings
According to the reviews of men and women who followed this diet, if you do not break the rules and do not eat around the clock, you can get rid of about 5-7 kg in 7 days.
In 14 days it takes about 10 - 12 kg, depending on your starting weight: the more it is, the more kg you can get rid of. From the same reviews we learned that the hardest day is the first day of the diet, then it is easier to restrict yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to quickly lose weight and not harm the body. Carefully watch your body's response. If weakness, headache and dizziness persist up to day 3, the diet should be interrupted. Visit your doctor so he can assess the possible risks to your health. Do not neglect contraindications. After leaving the diet, switch to proper nutrition. So you can easily save the result achieved and not gain extra pounds again.